Thank you and yes, meditation does help. As for telling ourselves to stay strong it is good, but we can also allow ourselves have off days. It is part of being human to feel upset or sad. As long as we find the strength we need and continue on the next day. Thank you so much for the comment.
This is cute and I really understand. Just keep strong is what I tell myself, so hopefully it helps you also. Oh, also meditate, it's very important.
Thank you and yes, meditation does help. As for telling ourselves to stay strong it is good, but we can also allow ourselves have off days. It is part of being human to feel upset or sad. As long as we find the strength we need and continue on the next day. Thank you so much for the comment.