I know that not everyone has a cute and cuddly pet to hug. But you can still find joy at a park by watching other people's pets. Or watch the birds and wildlife that might be in your area. All you have to do is get out and look around.
Do you like shopping? Go to a mall and watch people. Have a coffee and just enjoy your day. Ask a friend or family member to go out for a while. Just live in the moment and observe everything. Even how you are feeling. It's important to know how you are feeling at the moment.
Let's say you have to go to work. Something there has to be a little enjoyable or you wouldn't be there. Or be happy that you are still able to work. Not everyone can due to a disability or other.
Just look around and smile. Life isn't that bad. Have a happy 🐪 day everyone 😊