September is known as Suicide Prevention Month but we need to be aware and help others all the time. In the past the people from ages 10- 34 have been known for taking their own life. But studies have shown that people who are 75 and older are ranking highest on the list now. (Psychiatry.org). My thinking on this is that many people who are considered seniors are now alone in life and don’t have the love and support that they once did. They might have grown children that they see occasionally but might have lost their partner or spouse. Many senior age people probably feel alone even though they live where there are others. It is up to us to be aware of how our loved ones are and how they are handling life.
Now there are some reasons as to why someone might consider suicide. They might have a history of depression or mental illness. They might struggle with a dependency on drugs or alcohol. Some may still be dealing with past trauma or abuse. And like I mentioned above, some may have lost someone they loved and find it difficult to deal with. Even the loss of something important to them like good finances or good health can take a toll on their thinking.
Having the lack of money and poor health can be rough on anyone at any age. But it seems more popular in the senior age range. And because of it, many might feel like they have become a burden on family and friends. Think about how you would feel if you were all alone and fighting with your thoughts. Thoughts on whether you are still loved, have a purpose in life, or are just a burden. Your loved one might not tell you when they need help and some can hide their distress really well. So, I will give you some tips on what to look for so it will be easier for you.
Tip #
Your loved one might make comments on how helpless or worthless they are.
They might have drastic mood changes. (sad, angry)
Increase in their drug or alcohol use.
Some might withdraw from family and friends.
Some might comment that your life would be better without them.
They might even talk about death or dying.
Some might even start giving things away like they are preparing to die.
Your loved one might even start a risky behavior that is not like them.
Now, if you fear that your loved one is suicidal it’s best to seek professional help. But, I will tell you that you need to be comforting. You need to reassure them that they are loved and that they won’t be alone. Let them know that you will do everything that you can to help them feel better. Be there for them even when they say they don’t want you there. And if they are mean to you it’s the illness talking not them. But professional help is important because they can help your loved one in various ways. You are not alone in this either. There is always someone willing to help.
I hope this article helps you if you need it. I know that the topic can be a sad one sometimes but that’s why awareness is important. Take care now and stay strong.