Are You Tired And Irritable?

Possible burnout

Photo by Tania Melnyczuk on Unsplash

Have you found yourself feeling more irritable lately? Are you tired and feel more achy? Well, you might be having symptoms of a stress burnout. Sometimes in life we get so busy that we don’t do the necessary steps to take care of ourselves. We worry about our family and our job and ignore our own health.

Here are a few reasons why burnout can happen to you.

1. Not getting enough sleep

2. Not eating right

3. Not taking mental or physical down time

4. Working too much

Now these are just a few and as you can see not getting enough sleep is number one. Some people can function on five or six hours of sleep with no problem which is fine. But if the sleep is not solid sleep, the irregularity of it can take a toll on your mental and physical health.